PrimeFIT Fridays at 12:30 PM

PrimeFIT is a free 6-week group exercise program for adults 50+ looking to build strength, balance, and endurance in a supportive setting. Classes are led by a Registered Kinesiologist and include both standing and seated exercises—no floor work required.

✅ Please make sure to sign up below and get a ticket to confirm your registration for this time slot.

All classes follow the same open-level, beginner-friendly format.

🗓️ Schedule: Fridays at 12:30 PM
📍 Location: Milton Public Library – Sherwood Branch
📅 Program Dates: September 19 to October 24, 2025

💡 Please note: the class time you select now will remain the same for all 6 weeks.

📄 New participants: Submit your completed registration package to the Prime Care front desk before your first class. (You may also bring it with you to your first class.)