Diabetes Programs
Prime Care Family Health Team is happy to offer a range of Diabetes programs to support you in your ongoing self-management. From nutrition classes to walking programs, we are here to help!
Living with Diabetes
This 3-hour group session is designed for patients with prediabetes or type 2 diabetes and their families. Whether you are newly diagnosed or in need of a refresher, this session will empower you with the knowledge and skills to live well. The session will cover topics including why blood sugar levels rise, why high blood sugar is a problem, and how to manage high blood sugar with a combination of medication, physical activity, nutrition, and monitoring.
Our Upcoming Diabetes Programs
From nutrition classes to walking programs, we are here to help! Check out our upcoming program dates, and register by calling Prime Care FHT at 905-878-1720.
April 2026
Information Session Details: This is for NEW participants and the first step to join PrimeFIT – Exercise Program for adults 55+. Event Details: Friday, April 17, 2026, 3:00 PM Milton Public Library — Sherwood Branch 6355 Main St W, Milton, ON What you can expect: – Overview of the 6‑week program structure – Types of …
Live Longer, Stronger Program Sold Out
Live Longer, Stronger is a free wellness program for adults 55+. Led by a Registered Nurse, each session provides practical tips, local resources, and expert guidance — with occasional guest speakers. It’s a supportive space to learn, stay informed, and make healthier everyday choices. Upcoming Sessions April 7: What’s New at Milton Public Library with …
21 Apr
10:00 am - 12:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON
Live Longer, Stronger Program
Live Longer, Stronger is a free wellness program for adults 55+. Led by a Registered Nurse, each session provides practical tips, local resources, and expert guidance — with occasional guest speakers. It’s a supportive space to learn, stay informed, and make healthier everyday choices. Upcoming Sessions April 7: What’s New at Milton Public Library with …
28 Apr
10:00 am - 12:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON
May 2026
PrimeFIT Connect – Mandarin Information Session
请登记参加 PrimeFIT Connect 活动的信息预告会 – “普通话” 这个免费的信息预告会主要是介绍 PrimeFIT Connect 活动,这是一个对初级者友好的、为期6周的项目,旨在帮助成人开始锻炼并与社区建立联系。 信息预告会的具体信息: 日期: 2026年5月4日(星期一) 时间: 下午 1:30 – 2:30 地点: Milton 公共图书馆 – Beaty 分馆 注册后,我们会通过电子邮件向您发送确认信和提醒通知。 在下方获取您的免费入场券 期待在那里见到您!
04 May
1:30 pm - 2:30 pm
Milton Public Library - Beaty Branch
945 Fourth Line, Milton, ON L9T 6P8
Live Longer, Stronger Program
Live Longer, Stronger is a free wellness program for adults 55+. Led by a Registered Nurse, each session provides practical tips, local resources, and expert guidance — with occasional guest speakers. It’s a supportive space to learn, stay informed, and make healthier everyday choices. Upcoming Sessions April 7: What’s New at Milton Public Library with …
05 May
10:00 am - 12:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON
PrimeFIT Connect – Spanish Information Session
PrimeFIT Connect – Sesión Informativa en Español Acompáñenos a una sesión informativa gratuita para conocer PrimeFIT Connect, un programa de ejercicio y bienestar de 6 semanas, ideal para principiantes y para personas adultas que desean empezar a hacer ejercicio y conectarse con la comunidad. Esta sesión se llevará a cabo en español. Por favor regístrese …
06 May
1:30 pm - 2:30 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON
Gender Care Peer Support Group
Whether you’re looking to share your experiences, lend a listening ear, or simply connect with others who understand what you’re going through, this is the place for you. Our group provides a safe and welcoming space for individuals to come together, share stories, and offer each other support. Come as you are and feel free …
06 May
5:00 pm - 7:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON
Live Longer, Stronger Program
Live Longer, Stronger is a free wellness program for adults 55+. Led by a Registered Nurse, each session provides practical tips, local resources, and expert guidance — with occasional guest speakers. It’s a supportive space to learn, stay informed, and make healthier everyday choices. Upcoming Sessions April 7: What’s New at Milton Public Library with …
12 May
10:00 am - 12:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON
Live Longer, Stronger Program
Live Longer, Stronger is a free wellness program for adults 55+. Led by a Registered Nurse, each session provides practical tips, local resources, and expert guidance — with occasional guest speakers. It’s a supportive space to learn, stay informed, and make healthier everyday choices. Upcoming Sessions April 7: What’s New at Milton Public Library with …
19 May
10:00 am - 12:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON
Live Longer, Stronger Program
Live Longer, Stronger is a free wellness program for adults 55+. Led by a Registered Nurse, each session provides practical tips, local resources, and expert guidance — with occasional guest speakers. It’s a supportive space to learn, stay informed, and make healthier everyday choices. Upcoming Sessions April 7: What’s New at Milton Public Library with …
26 May
10:00 am - 12:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON
June 2026
Live Longer, Stronger Program
Live Longer, Stronger is a free wellness program for adults 55+. Led by a Registered Nurse, each session provides practical tips, local resources, and expert guidance — with occasional guest speakers. It’s a supportive space to learn, stay informed, and make healthier everyday choices. Upcoming Sessions April 7: What’s New at Milton Public Library with …
02 Jun
10:00 am - 12:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON
Gender Care Peer Support Group
Whether you’re looking to share your experiences, lend a listening ear, or simply connect with others who understand what you’re going through, this is the place for you. Our group provides a safe and welcoming space for individuals to come together, share stories, and offer each other support. Come as you are and feel free …
03 Jun
5:00 pm - 7:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON
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Get in Touch
To learn more about out services, programs, or to work together, please fill out the form below or give us a call at 905-878-1720

