After Hours Clinic

Living with Diabetes

This 3-hour group session is designed for patients with prediabetes or type 2 diabetes and their families. Whether you are newly diagnosed or in need of a refresher, this session will empower you with the knowledge and skills to live well. The session will cover topics including why blood sugar levels rise, why high blood sugar is a problem, and how to manage high blood sugar with a combination of medication, physical activity, nutrition, and monitoring.

Living with Diabetes Program - Prime Care, Milton
Prime care family health team

Our Upcoming Diabetes Programs

From nutrition classes to walking programs, we are here to help!  Check out our upcoming program dates, and register by calling Prime Care FHT at 905-878-1720.

June 2026

PrimeFIT June 2026 – Information Session Registration Last Few Tickets

Information Session Details: This session is for NEW participants and is the first step to join PrimeFIT – a free, 6-week exercise program for adults 55+, led by healthcare professionals. PrimeFIT is designed to help you safely build strength, improve balance and mobility, and stay active in a supportive, beginner-friendly environment. Event Details:Friday, June 19, …
19 Jun
1:30 pm - 2:30 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON

PrimeFIT Connect – Mandarin Information Session (June 2026)

欢迎参加 PrimeFIT Connect 普通话信息说明会 这个免费的信息说明会是了解 PrimeFIT Connect 项目并报名参加完整课程的第一步。 PrimeFIT Connect 是一个适合初学者的 6 周项目,旨在帮助成年人开始锻炼、建立健康习惯,并与社区建立联系。 在信息说明会上,您将会: 了解更多关于 PrimeFIT Connect 项目的信息 了解 6 周课程的内容和安排 提出您的问题 获得项目报名方面的支持 PrimeFIT Connect 项目包括: 适合初学者的指导性运动课程 注重力量、平衡、柔韧性和整体健康的练习 一个支持性的环境,让参与者可以按照自己的节奏进行锻炼 健康教育和鼓励,帮助参与者建立长期健康习惯 与社区其他成员联系的机会 不需要任何以往的运动经验。 信息说明会详情: 日期:2026 年 6 月 22 日(星期一) 时间:下午 1:30 地点:Milton 公共图书馆 – Beaty 分馆 项目开始日期: 课程将于 2026 年 7 月 6 日(星期一)开始 报名参加信息说明会后,我们会通过电子邮件向您发送确认信和提醒通知。 …
22 Jun
1:30 pm - 2:30 pm
Milton Public Library - Beaty Branch
945 Fourth Line, Milton, ON L9T 6P8

Live Longer, Stronger Program

Live Longer, Stronger is a free wellness program for adults 55+. Led by a Registered Nurse, each session provides practical tips, local resources, and expert guidance — with occasional guest speakers. It’s a supportive space to learn, stay informed, and make healthier everyday choices. Upcoming Sessions June 2: Probiotics and Gut Health with Christine, Dietitian, …
23 Jun
10:00 am - 12:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON

Live Longer, Stronger Program

Live Longer, Stronger is a free wellness program for adults 55+. Led by a Registered Nurse, each session provides practical tips, local resources, and expert guidance — with occasional guest speakers. It’s a supportive space to learn, stay informed, and make healthier everyday choices. Upcoming Sessions June 2: Probiotics and Gut Health with Christine, Dietitian, …
30 Jun
10:00 am - 12:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON
July 2026

PrimeFIT Connect – Spanish Information Session (July 2026)

Acompáñanos a la sesión informativa de PrimeFIT Connect en español Esta sesión informativa gratuita es el primer paso para conocer más sobre PrimeFIT Connect e inscribirte al programa completo. PrimeFIT Connect es un programa de 6 semanas, ideal para principiantes, diseñado para ayudar a adultos a empezar a hacer ejercicio, crear hábitos saludables y conectarse …
03 Jul
1:30 pm - 2:30 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON

Live Longer, Stronger Program

Live Longer, Stronger is a free wellness program for adults 55+. Led by a Registered Nurse, each session provides practical tips, local resources, and expert guidance — with occasional guest speakers. It’s a supportive space to learn, stay informed, and make healthier everyday choices. Upcoming Sessions June 2: Probiotics and Gut Health with Christine, Dietitian, …
07 Jul
10:00 am - 12:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON

Live Longer, Stronger Program

Live Longer, Stronger is a free wellness program for adults 55+. Led by a Registered Nurse, each session provides practical tips, local resources, and expert guidance — with occasional guest speakers. It’s a supportive space to learn, stay informed, and make healthier everyday choices. Upcoming Sessions June 2: Probiotics and Gut Health with Christine, Dietitian, …
14 Jul
10:00 am - 12:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON

Live Longer, Stronger Program

Live Longer, Stronger is a free wellness program for adults 55+. Led by a Registered Nurse, each session provides practical tips, local resources, and expert guidance — with occasional guest speakers. It’s a supportive space to learn, stay informed, and make healthier everyday choices. Upcoming Sessions June 2: Probiotics and Gut Health with Christine, Dietitian, …
21 Jul
10:00 am - 12:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON

Live Longer, Stronger Program

Live Longer, Stronger is a free wellness program for adults 55+. Led by a Registered Nurse, each session provides practical tips, local resources, and expert guidance — with occasional guest speakers. It’s a supportive space to learn, stay informed, and make healthier everyday choices. Upcoming Sessions June 2: Probiotics and Gut Health with Christine, Dietitian, …
28 Jul
10:00 am - 12:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON
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Get in Touch

To learn more about out services, programs, or to work together, please fill out the form below or give us a call at 905-878-1720