Diabetes Programs
Prime Care Family Health Team is happy to offer a range of Diabetes programs to support you in your ongoing self-management. From nutrition classes to walking programs, we are here to help!
Living with Diabetes
This 3-hour group session is designed for patients with prediabetes or type 2 diabetes and their families. Whether you are newly diagnosed or in need of a refresher, this session will empower you with the knowledge and skills to live well. The session will cover topics including why blood sugar levels rise, why high blood sugar is a problem, and how to manage high blood sugar with a combination of medication, physical activity, nutrition, and monitoring.
Our Upcoming Diabetes Programs
From nutrition classes to walking programs, we are here to help! Check out our upcoming program dates, and register by calling Prime Care FHT at 905-878-1720.
May 2026
Registering for Your Class Time This registration page is for PrimeFIT participants reserving their class time for the upcoming 6-week program. Please register below to secure your spot. If no tickets are available, that class time is full. Please select a different class time from the calendar or use the registration links provided in the …
PrimeFIT (May 2026) Fridays at 1:30 PM Sold Out
Registering for Your Class Time This registration page is for PrimeFIT participants reserving their class time for the upcoming 6-week program. Please register below to secure your spot. If no tickets are available, that class time is full. Please select a different class time from the calendar or use the registration links provided in the …
08 May
1:30 pm - 2:30 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON
Live Longer, Stronger Program
Live Longer, Stronger is a free wellness program for adults 55+. Led by a Registered Nurse, each session provides practical tips, local resources, and expert guidance — with occasional guest speakers. It’s a supportive space to learn, stay informed, and make healthier everyday choices. Upcoming Sessions April 7: What’s New at Milton Public Library with …
12 May
10:00 am - 12:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON
Live Longer, Stronger Program
Live Longer, Stronger is a free wellness program for adults 55+. Led by a Registered Nurse, each session provides practical tips, local resources, and expert guidance — with occasional guest speakers. It’s a supportive space to learn, stay informed, and make healthier everyday choices. Upcoming Sessions April 7: What’s New at Milton Public Library with …
19 May
10:00 am - 12:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON
Live Longer, Stronger Program
Live Longer, Stronger is a free wellness program for adults 55+. Led by a Registered Nurse, each session provides practical tips, local resources, and expert guidance — with occasional guest speakers. It’s a supportive space to learn, stay informed, and make healthier everyday choices. Upcoming Sessions April 7: What’s New at Milton Public Library with …
26 May
10:00 am - 12:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON
June 2026
Live Longer, Stronger Program
Live Longer, Stronger is a free wellness program for adults 55+. Led by a Registered Nurse, each session provides practical tips, local resources, and expert guidance — with occasional guest speakers. It’s a supportive space to learn, stay informed, and make healthier everyday choices. Upcoming Sessions April 7: What’s New at Milton Public Library with …
02 Jun
10:00 am - 12:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON
Gender Care Peer Support Group
Whether you’re looking to share your experiences, lend a listening ear, or simply connect with others who understand what you’re going through, this is the place for you. Our group provides a safe and welcoming space for individuals to come together, share stories, and offer each other support. Come as you are and feel free …
03 Jun
5:00 pm - 7:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON
Live Longer, Stronger Program
Live Longer, Stronger is a free wellness program for adults 55+. Led by a Registered Nurse, each session provides practical tips, local resources, and expert guidance — with occasional guest speakers. It’s a supportive space to learn, stay informed, and make healthier everyday choices. Upcoming Sessions April 7: What’s New at Milton Public Library with …
09 Jun
10:00 am - 12:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON
PrimeFIT Connect – Urdu Information Session
PrimeFIT Connect پروگرام کے لیے رجسٹریشن مزید معلومات حاصل کرنے کے لیے براہِ کرم ایک مفت معلوماتی سیشن میں شرکت کریں۔ PrimeFIT Connect ایک 6 ہفتوں کا، ابتدائی افراد کے لیے موزوں پروگرام ہے، جو آپ کو جسمانی طور پر متحرک ہونے میں مدد دیتا ہے۔ اس پروگرام میں طاقت (strength) بڑھانے اور جسمانی لچک …
15 Jun
11:30 am - 12:30 pm
Milton Public Library - Beaty Branch
945 Fourth Line, Milton, ON L9T 6P8
PrimeFIT Connect – Arabic Information Session
التسجيل في برنامج PrimeFIT Connect للحصول على مزيد من المعلومات، يُرجى حضور جلسة تعريفية مجانية. PrimeFIT Connect هو برنامج لمدة 6 أسابيع ومناسب للمبتدئين، يهدف إلى مساعدتك على أن تصبح أكثر نشاطًا بدنيًا. يركز البرنامج على بناء القوة (strength) وتحسين الحركة والمرونة (mobility)، مع إتاحة الفرصة لك للتواصل مع مجتمعك. يتم تقديم البرنامج باللغة الإنجليزية، …
15 Jun
3:00 pm - 4:00 pm
Milton Public Library - Beaty Branch
945 Fourth Line, Milton, ON L9T 6P8
Live Longer, Stronger Program
Live Longer, Stronger is a free wellness program for adults 55+. Led by a Registered Nurse, each session provides practical tips, local resources, and expert guidance — with occasional guest speakers. It’s a supportive space to learn, stay informed, and make healthier everyday choices. Upcoming Sessions April 7: What’s New at Milton Public Library with …
16 Jun
10:00 am - 12:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON
PrimeFIT June 2026 – Information Session Registration
Information Session Details: This session is for NEW participants and is the first step to join PrimeFIT – a free, 6-week exercise program for adults 55+, led by healthcare professionals. PrimeFIT is designed to help you safely build strength, improve balance and mobility, and stay active in a supportive, beginner-friendly environment. Event Details:Friday, June 19, …
19 Jun
11:00 am - 12:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON
PrimeFIT June 2026 – Information Session Registration
Information Session Details: This session is for NEW participants and is the first step to join PrimeFIT – a free, 6-week exercise program for adults 55+, led by healthcare professionals. PrimeFIT is designed to help you safely build strength, improve balance and mobility, and stay active in a supportive, beginner-friendly environment. Event Details:Friday, June 19, …
19 Jun
1:30 pm - 2:30 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON
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Get in Touch
To learn more about out services, programs, or to work together, please fill out the form below or give us a call at 905-878-1720

