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Anxiety Management Group

Do you experience anxiety?? The Anxiety Management Group is CBT-based and facilitated by our two Mental Health Counsellors. It is designed to help people understand their anxiety, build skills to help to manage it, and work toward changing their beliefs and behaviours about worry.

The 5 week virtual workshop series meets weekly for one hour. Group participants will receive their own workbooks to keep. So, if your worries about everyday things have become uncontrollable and excessive, making it difficult to function at work, home, or school, then this group may be for you.

This program is dependent upon demand but typically is held twice per year. Contact the Prime Care FHT at 905-878-1720 for more information or to be placed on the list for the upcoming group.

Upcoming Events

Anxiety Management Workshop Information Session

Thursday April 21, 2022 @ 12 Noon – 12:45PM

Sign up for the Information session  to learn about the 5 week virtual Workshop Series and determine if it is the right program for you.  The Workshop series meets every Thursday from 12 noon – 1 PM beginning  Thursday May 5 – Thursday June 2, 2022 .

Mindfulness for Health

Do you have Chronic Pain? This four-part workshop series which is facilitated by our two Mental Health Counsellors is designed to introduce participants to practice mindfulness meditation for overall wellbeing. The group is 4 weeks in duration and meets weekly for two and a half hours. Contact the Prime Care FHT at 905-878-1720 for more information or to be placed on the list for the upcoming group.

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Mindfulness for Health - Prime care, Milton

Wednesday Walks Program

We are excited to offer Wednesday Walks to patients of Prime Care Family Health Team and the Milton community. Lack of movement caused by a sedentary lifestyle has real physical effects on the body and mind. Depression, anxiety, stress, and irritability, for example, are linked to not getting enough physical activity. This outdoor program aims to benefit physical health, maximize mood, and connect individuals with others in the community.

Times & Locations

Wednesday Walks is an ongoing wellness program that uses movement and social engagement to positively impact mood and stress levels for people of all ages. Using a different Milton trail or Halton Conservation Parks for each 1-hour weekly session, participants are encouraged to get outside, be social, and get moving.
Through our Wednesday Walks program, we explore many of the trail walks Milton has to offer, including Halton Conservation Parks (Rattlesnake Point, Kelso, Hilton Falls, etc.). For a complete list, including area maps, trail descriptions and outlines, please visit the link below.

Wednesday Walks Program - Prime care, Milton
Prime care family health team

Our Upcoming Mental Health Programs

If you are interested in learning strategies to combat stress or manage anxiety, check out our upcoming programs.

To register for any of the programs at Prime Care FHT, please call 905-878-1720.

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Get in Touch

To learn more about out services, programs, or to work together, please fill out the form below or give us a call at 905-878-1720