Are you looking to jumpstart your fitness or new to exercise and want to learn about strategies to self-manage your chronic medical conditions all in the comforts of your home? Then our 12 week PrimeFIT At Home Program is just for you! Access our library of fitness class videos with certified fitness instructor Maria Carillo to learn about low resistance strength training, cardio, measurements and more.
Are you intersted in a Fitness Program but not sure how to begin? Join the PrimeFIT Program with Maria , a certified fitness expert. This 6 week in person program will take you through a series of exercises each week to help build strength and endurance and provide strategies to incorporate fitness into your daily life.
Stay tuned for more information on the PrimeFIT Program
We are excited to offer Wednesday Walks to patients of Prime Care Family Health Team and the Milton community. Lack of movement caused by a sedentary lifestyle has real physical effects on the body and mind. Depression, anxiety, stress, and irritability, for example, are linked to not getting enough physical activity. This outdoor program aims to benefit physical health, maximize mood, and connect individuals with others in the community.
Wednesday Walks is an ongoing wellness program that uses movement and social engagement to positively impact mood and stress levels for people of all ages. Using a different Milton trail or Halton Conservation Parks for each 1-hour weekly session, participants are encouraged to get outside, be social, and get moving.
Through our Wednesday Walks program, we explore many of the trail walks Milton has to offer, including Halton Conservation Parks (Rattlesnake Point, Kelso, Hilton Falls, etc.). For a complete list, including area maps, trail descriptions and outlines, please visit the link below.
To learn more about out services, programs, or to work together, please fill out the form below or give us a call at 905-878-1720
