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Healthy You – Heart Health

This education program welcomes patients and their families who have heart disease (high blood pressure, elevated cholesterol or previous heart problems) or who have a family history of heart disease. The goal of the group session is to learn more about how diet and other lifestyle factors can help reduce the risk of developing and / or the progression of, heart disease. This program will provide information about how to change modifiable risk factors like stress, diet, smoking, obesity, and physical activity. Specific aspects of a heart healthy diet and how to incorporate tolerable physical activity will be discussed as well as strategies to help make these positive changes. Class is led by the Dietitian. One-on-one follow up appointments are available as needed.

Heart health - Nutrition and Lifestyle - Prime Care, Milton
Prime care family health team

Our Upcoming Nutrition and Lifestyle Programs

If you are interested in learning more about how food affects your health, including healthy weight management and disease prevention or management, check out our upcoming programs.  To register for any of the programs at Prime Care FHT, please call 905-878-1720.

November 2024

Diabetes & Healthy Lifestyle Event

YOU’RE INVITED DIABETES & A HEALTHY LIFESTYLE EVENT THURSDAY NOVEMBER 14, 2024 10 AM – 2 PM DROP IN REGISTER This World Diabetes Day, Thursday November 14, we are putting well-being at the heart of diabetes care. Whether you are concerned because you might be at risk of developing diabetes, have a family history and …
14 Nov
10:00 am - 2:00 pm
Prime Care Family Health Team
470 Bronte Street S. Unit 104 Milton, Ontario
No event found!

Get in Touch

To learn more about out services, programs, or to work together, please fill out the form below or give us a call at 905-878-1720