Nutrition and Lifestyle Programs
Nutrition and lifestyle are an important part of healthy living, and we are very happy to offer programs to support you in achieving your wellness goals.
Healthy You – Heart Health
This education program welcomes patients and their families who have heart disease (high blood pressure, elevated cholesterol or previous heart problems) or who have a family history of heart disease. The goal of the group session is to learn more about how diet and other lifestyle factors can help reduce the risk of developing and / or the progression of, heart disease. This program will provide information about how to change modifiable risk factors like stress, diet, smoking, obesity, and physical activity. Specific aspects of a heart healthy diet and how to incorporate tolerable physical activity will be discussed as well as strategies to help make these positive changes. Class is led by the Dietitian. One-on-one follow up appointments are available as needed.


Our Upcoming Nutrition and Lifestyle Programs
If you are interested in learning more about how food affects your health, including healthy weight management and disease prevention or management, check out our upcoming programs. To register for any of the programs at Prime Care FHT, please call 905-878-1720.
July 2025
Live Longer, Stronger Program
Live Longer, Stronger Program
August 2025
Live Longer, Stronger Program
Gender Affirming Care Peer Support Group
Live Longer, Stronger Program
Live Longer, Stronger Program
Live Longer, Stronger Program
September 2025
Gender Affirming Care Peer Support Group
Get in Touch
To learn more about out services, programs, or to work together, please fill out the form below or give us a call at 905-878-1720