Click here to learn more about our COVID-19 information and resources

Video Gallery

Warm-Up Routine

Exercise 1: Big Breaths With Arm Circles
Exercise 2: High Knees Marching
Exercise 3: Toe Walk
Exercise 4: Heel Walk
Exercise 5: Arm Hugs
Exercise 6: Alternating Ankle Touches
Exercise 7: Standing Hip Abduction With Support
Exercise 8: Standing Hip Extension (With Support)
Exercise 9: Standing Pull-Aparts

PrimeFit Exercise Program - Workout 1

Exercise 1A: Overhead Press
Exercise 1B: Zottman curls
Exercise 1C: High Knees Marching
Exercise 2A: Goblet Squats To Chair
Exercise 2B: Calf Raises With Support
Exercise 2C: Supported Knee Drives
Exercise 3A: Side Steps
Exercise 3B: Heel-To-Toe Walk Forwards & Backwards
Exercise 3C: Single Leg Balance

After Hours Clinic

If you have a medical problem that
cannot wait until the next day.

click here for details

Ontario - Logo

Health Connect Ontario
Free access to a Registered Nurse 24/7 at: 1-866-797-0007

learn more

Get in Touch

To learn more about our services and programs, please fill out the form below or give us a call at 905-878-1720.


If you have questions or concerns regarding your health or medical status, PLEASE DO NOT use this form and contact your physician’s office directly. If you are in need of emergency assistance, please call 911 or Health Connect Ontario 811.