PrimeFIT June 2026 – Information Session Registration
Information Session Details:
This session is for NEW participants and is the first step to join PrimeFIT – a free, 6-week exercise program for adults 55+, led by healthcare professionals.
PrimeFIT is designed to help you safely build strength, improve balance and mobility, and stay active in a supportive, beginner-friendly environment.
Event Details:
Friday, June 19, 2026, at 11:00 AM or 1:30 PM (choose below)
Milton Public Library — Sherwood Branch
6355 Main St W, Milton, ON
What you can expect:
-Overview of the 6-week program structure
-Safe, guided strength and balance exercises (no floor work)
-Focus on improving mobility, stability, and everyday function
-How PrimeFIT supports long-term health and complements your current activities
-Meet the instructor and ask any questions
-Complete your registration steps to secure your spot
Class Schedule (6 Weeks)
Classes begin:
Wednesdays at 12:00 PM starting July 8
Fridays at 11:00 AM or 1:30 PM starting July 3
You will choose your class time after attending the information session.
All classes take place at Milton Public Library — Sherwood Branch.
If you have any questions, please email: primefit@primecarefht.ca