Live Longer, Stronger Program
Live Longer, Stronger is a free wellness program for adults 55+.
Led by a Registered Nurse, each session provides practical tips, local resources, and expert guidance — with occasional guest speakers.
It’s a supportive space to learn, stay informed, and make healthier everyday choices.
Upcoming Sessions
July 7: Understanding Dementia: Warning Signs and Early Recognition with Vinitha Nair, Acclaim Health
July 14: Living Well with Chronic Illness with Vinitha Nair, Acclaim Health
July 21: Reducing Your Risk: Healthy Habits for Healthy Aging with Vinitha Nair, Acclaim Health
July 28: Wellness Activities for Mind and Body with Vinitha Nair, Acclaim Health
August 4: Constipation in Older Adults: Understanding, Prevention, and Management with Tracey Hunter, RN, Prime Care Family Health Team
August 11: Medication Safety: Taking Your Medications with Confidence with Mark Tawfik, Pharmacist, Main Care Pharmacy
August 18: The Importance of Exercise as We Age with Maria Carrillo, Registered Kinesiologist, Prime Care Family Health Team
Registration Required
Due to increased attendance, all upcoming Live Longer, Stronger sessions now require registration.
Registering in advance helps us manage room capacity, prepare materials, and keep you informed of any updates.
The program is still free — simply register for each session you plan to attend.