Live Longer, Stronger Program
This is a free, drop-in health and wellness program designed to empower adults aged 55 and older to live more independently and improve their quality of life.
Whether you’re looking to stay active, manage your medications, or simply make healthier everyday choices, this program provides the knowledge, tools, and support to help you live a longer, healthier life.
Led by a Registered Nurse from the Prime Care Family Health Team, each session focuses on practical tips, community resources, and expert guidance—no prescriptions or diagnoses, just supportive care in a friendly environment.
UPCOMING SESSIONS:
July 8: Sun Care – Here Comes the Sun! Smart Sun Safety for Seniors
July 15: Heart Health – Young at Heart, Caring for Your Ticker
July 22: Easy and Fun Movement – Move It or Lose It! Fun Ways to Stay Active
July 29: Arthritis Info – Living Well with Arthritis: Move Better, Feel Better
August 5: Sleep – Sleep Tight: Better Rest for Better Days
August 12: Diabetes – Sweet Enough: Managing Blood Sugar with Confidence
August 19: Osteoporosis – Strong Bones, Strong You: Preventing Osteoporosis
August 26: Hearing Health – Tune In: Tips for Better Hearing and Communication
Want to plan ahead? While registration isn’t required, we encourage you to RSVP so we can better prepare and keep you in the loop!