Live Longer, Stronger Program
Live Longer, Stronger is a free wellness program for adults 55+.
Led by a Registered Nurse, each session provides practical tips, local resources, and expert guidance — with occasional guest speakers.
It’s a supportive space to learn, stay informed, and make healthier everyday choices.
Upcoming Sessions
June 2: Probiotics and Gut Health with Christine, Dietitian, Prime Care Family Health Team
June 9: Healing Through Music with Meredith, Music Therapist, Acclaim Health
June 16: Housing for Everyone with Steven and Rishia, Community Development Halton
June 23: Pelvic Health for Men and Women with Dr. Anil Kaul, Burlington Pelvic Physiotherapy
June 30: Reiki and Energy Healing with Farah Ardeshir, Spark the Light Within
July 7: Understanding Dementia: Warning Signs and Early Recognition with Vinitha Nair, Acclaim Health
July 14: Living Well with Chronic Illness with Vinitha Nair, Acclaim Health
July 21: Reducing Your Risk: Healthy Habits for Healthy Aging with Vinitha Nair, Acclaim Health
July 28: Wellness Activities for Mind and Body with Vinitha Nair, Acclaim Health
Registration Required
Due to increased attendance, all upcoming Live Longer, Stronger sessions now require registration.
Registering in advance helps us manage room capacity, prepare materials, and keep you informed of any updates.
The program is still free — simply register for each session you plan to attend.