Live Longer, Stronger Program
Live Longer, Stronger is a free wellness program for adults 55+.
Led by a Registered Nurse, each session provides practical tips, local resources, and expert guidance — with occasional guest speakers.
It’s a supportive space to learn, stay informed, and make healthier everyday choices.
Upcoming Sessions
April 7: What’s New at Milton Public Library with Natalie Hurd, Manager, Sherwood Branch
April 14: Advance Care Planning with Anne Stewart, Holding Space Halton
April 21: (Updated Topic) Hypnosis, Healing, and Spiritual Services with Farah Ardeshir, Holistic Practitioner
April 28: Adult Bullying: Does It Exist? with Heather Thompson, Chair, Halton Elder Abuse Network
May 5: What is CARP? with Tom Carrothers, Chair, CARP Halton
May 12: Longevity and the New Journey of Retirement with David Illingworth, Edward Jones
May 19: Distress Centre of Halton: Learn What They Do with Mahein Kazi
May 26: A Better Approach to Movement and Health with Kostya Stiletz, Registered Osteopathic Manual Practitioner
Registration Required
Due to increased attendance, all upcoming Live Longer, Stronger sessions now require registration.
Registering in advance helps us manage room capacity, prepare materials, and keep you informed of any updates.
The program is still free — simply register for each session you plan to attend.