Live Longer, Stronger Program

Live, Longer, Stronger is a free health and wellness program designed to help adults aged 55 and older live more independently, improve their quality of life, and feel their best.

Whether your goal is to stay active, manage your medications, or make healthier everyday choices, this program offers the knowledge, tools, and support you need to take charge of your health and well-being.

Each session is led by a Registered Nurse from the Prime Care Family Health Team and may feature guest speakers from the community — including healthcare professionals, legal experts, and educators.

Sessions focus on practical tips, local resources, and expert guidance in a friendly, supportive setting. There are no prescriptions or diagnoses — just valuable information to help you live well.

Upcoming Sessions

Nov 4: Alternative Medicine – Exploring Naturopathic Approaches with Dr. Andrea Picardo

Nov 11: Wills & Power of Attorney – Planning for the Future with the Law Society of Ontario

Nov 18: Scams & Frauds – How to Protect Yourself with Halton Regional Police

Nov 25: Sleep – Better Rest for Better Days (with Julie, NP)

Registration Required

Due to increased attendance, registration is now mandatory for all upcoming Live, Longer, Stronger sessions.

Registering in advance ensures we can:

• Prepare materials for all participants

• Manage room capacity

• Keep you informed about updates or schedule changes

While the program remains free to attend, participants must register for each session they’d like to join.