Live Longer, Stronger Program
Our Live, Longer, Stronger program is a free, drop-in health and wellness initiative designed to help adults aged 55 and older live more independently, improve their quality of life, and feel their best.
Whether your goal is to stay active, manage your medications, or make healthier choices each day, this program offers the knowledge, tools, and support you need to take charge of your health and well-being.
Each session is led by a Registered Nurse from the Prime Care Family Health Team, focusing on practical tips, community resources, and expert advice. There are no prescriptions or diagnoses—just friendly, supportive care in a welcoming environment.
Upcoming Sessions
•August 26: Hearing Health – Tune In: Tips for Better Hearing and Communication
•September 2: Library Resources – Stay Connected: Programs for Adults 55+
•September 9: Palliative Care – Care, Comfort & Support: Understanding Your Options
•Sept 16: Healthy Digestion – Nutrition and Support for GI & Ostomy Needs
•Sept 23: Wills & Power of Attorney – Know Your Rights with Halton Community Legal Services
•Sept 30: Scams & Frauds – How to Protect Yourself with Halton Regional Police
Secure Your Spot!
To help us better prepare for each session and ensure you have a spot, we encourage you to register in advance.
While the program is free and drop-in, increased attendance means it’s a great idea to RSVP. This way, we can keep you in the loop and ensure you’re all set to join us.
We can’t wait to see you there and support you on your journey to better health!