Live Longer, Stronger Program
Live Longer, Stronger is a free wellness program for adults 55+.
Led by a Registered Nurse, each session provides practical tips, local resources, and expert guidance — with occasional guest speakers.
It’s a supportive space to learn, stay informed, and make healthier everyday choices.
Upcoming Sessions
Feb 10: Staying Safe – Avoiding Frauds and Scams with Halton Regional Police
Feb 17: Understanding Alzheimer’s – Memoona Saeed, Alzheimer’s Society
Feb 24: Eating Well for Brain Health with Prime Care FHT Dietitian, Christine Morgan
March 3: Seniors & Driving: Staying Safe and Independent with Kathleen Barnes, OT (Drive Again)
March 10: Sustainable Halton: Programs and Resources in Our Community with Mary Brown
March 17: Osteoporosis: Bone Health and Medications Explained (Webinar)
March 24: Understanding Genetic Conditions with Bianca, Nurse Practitioner
March 31: Grief and Bereavement: Understanding Loss and Support with Lisa Bonneville, Acclaim Health
Registration Required
Due to increased attendance, all upcoming Live Longer, Stronger sessions now require registration.
Registering in advance helps us manage room capacity, prepare materials, and keep you informed of any updates.
The program is still free — simply register for each session you plan to attend.