Live Longer, Stronger Program
Live Longer, Stronger is a free wellness program for adults 55+.
Led by a Registered Nurse, each session provides practical tips, local resources, and expert guidance — with occasional guest speakers.
It’s a supportive space to learn, stay informed, and make healthier everyday choices.
Upcoming Sessions
Jan 6: Bone Health 101 – The Role of Protein
Jan 13: What’s New at Milton Public Library, with Sherwood Branch Manager, Natalie Haid
Jan 20: Palliative Care – What you Need To Know, led by Prime Care FHT NP, Sharilee Cox-Arseneault
Jan 27: Know Your Rights – Housing and Tenants Rights Information Session
Feb 3: Radon & Your Home – Simple Steps for Peace of Mind
Feb 10: Staying Safe – Avoiding Frauds and Scams with Halton Regional Police
Feb 17: Understanding Alzheimer’s – Memoona Saeed, Alzheimer’s Society
Feb 24: Eating Well for Brian Health with Prime Care FHT Dietitian, Christine Morgan
Registration Required
Due to increased attendance, all upcoming Live Longer, Stronger sessions now require registration.
Registering in advance helps us manage room capacity, prepare materials, and keep you informed of any updates.
The program is still free — simply register for each session you plan to attend.