Live Longer, Stronger Program
Our Live, Longer, Stronger program is a free, drop-in health and wellness initiative designed to help adults aged 55 and older live more independently, improve their quality of life, and feel their best.
Whether your goal is to stay active, manage your medications, or make healthier choices each day, this program offers the knowledge, tools, and support you need to take charge of your health and well-being.
Each session is led by a Registered Nurse from the Prime Care Family Health Team, focusing on practical tips, community resources, and expert advice. There are no prescriptions or diagnoses—just friendly, supportive care in a welcoming environment.
Upcoming Sessions
•Sept 30:Please note that there will be no sessions on Tuesday, September 30th, as we observe the National Day for Truth and Reconciliation. We encourage everyone to take time for reflection and support for this important day
•Oct 7: Mind Health – Practical Ways to Care for Your Mental Well-Being
•Oct 14: Falls & Balance – Staying Steady and Preventing Injury
•Oct 21: Stress & Anxiety – Coping Strategies for Everyday Life
•Oct 28:Supplements – What Works and What Doesn’t
Secure Your Spot!
To help us better prepare for each session and ensure you have a spot, we encourage you to register in advance.
While the program is free and drop-in, increased attendance means it’s a great idea to RSVP. This way, we can keep you in the loop and ensure you’re all set to join us.
We can’t wait to see you there and support you on your journey to better health!