Diabetes Wellness Event

Take control of your health—one step at a time.

If you’re living with diabetes or pre-diabetes, our Diabetes Wellness Day is here to support you. This special event is designed to give you the tools, knowledge, and confidence you need to manage your health in a way that works for your life.

Here’s what you can expect:
🎤 Scheduled health talks throughout the day, including:
– Jabeen Fyazi (Registered Dietitian): Nutrition Tips for Managing Diabetes at 10:00 AM
– Maria (Kinesiologist): Diabetes and Exercise at 11:00 AM
– Sandra (STG Wellness): Breaking Up with Sugar at 12:00 PM

🧠 Mini workshops under 15 minutes on:
– Strength training at home
– How to read food labels
– Understanding and measuring your blood glucose levels

🤝 Visit booths from local health and wellness organizations, including:
👟 Foot Clinic Bronte
🧠 Alzheimer’s Society of Halton
👁️ Eyes On Derry
🦷 Halton Region Dental Services
📣 Distress Centre of Halton
🌱 Sustainable Milton
🧘 STG Wellness
🚶 Walk with the Doc (CCOHT)
👥 Elder Abuse Network
👵 Town of Milton Seniors Group

💡 Plus:
– Take-home resources and giveaways (while supplies last)
– Light refreshments available throughout the event
– Admission is free, but we ask that you register in advance so we can prepare materials for all attendees.

This is a drop-in event, so feel free to arrive and leave at any time between 9:30 AM and 1:30 PM.

Admission is free, and while walk-ins are welcome, we encourage you to register in advance so we can prepare resources for everyone attending.

We look forward to seeing you there and being part of your wellness journey!