Diabetes Programs
Prime Care Family Health Team is happy to offer a range of Diabetes programs to support you in your ongoing self-management. From nutrition classes to walking programs, we are here to help!
Living with Diabetes
This 3-hour group session is designed for patients with prediabetes or type 2 diabetes and their families. Whether you are newly diagnosed or in need of a refresher, this session will empower you with the knowledge and skills to live well. The session will cover topics including why blood sugar levels rise, why high blood sugar is a problem, and how to manage high blood sugar with a combination of medication, physical activity, nutrition, and monitoring.
Our Upcoming Diabetes Programs
From nutrition classes to walking programs, we are here to help! Check out our upcoming program dates, and register by calling Prime Care FHT at 905-878-1720.
November 2025
Live, Longer, Stronger is a free health and wellness program designed to help adults aged 55 and older live more independently, improve their quality of life, and feel their best. Whether your goal is to stay active, manage your medications, or make healthier everyday choices, this program offers the knowledge, tools, and support you need …
PrimeFIT Fall/Winter 2025 – Program Registration Last Few Tickets
Join our FREE 6-week beginner-friendly fitness program for adults 50+! PrimeFIT is a group-based exercise program focused on improving strength, balance, and confidence in daily movement. It’s designed for individuals aged 50+ who are living with chronic or mental health conditions such as diabetes, high blood pressure, high cholesterol, obesity, anxiety, or depression. No floor …
05 Nov
All Day
Prime Care Family Health Team
470 Bronte Street S. Unit 104 Milton, Ontario
Gender Care Peer Support Group
Whether you’re looking to share your experiences, lend a listening ear, or simply connect with others who understand what you’re going through, this is the place for you. Our group provides a safe and welcoming space for individuals to come together, share stories, and offer each other support. Come as you are and feel free …
05 Nov
5:00 pm - 7:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON
PrimeFIT Fall/Winter 2025 – Information Session (10:00 AM)
Join us for a short presentation to learn more about the PrimeFIT Fall/Winter 2025 program! This session is for new participants interested in joining PrimeFIT — a free, beginner-friendly fitness program for adults 50+ focused on improving strength, balance, and confidence in daily movement. During the session, you’ll: Meet the instructors Learn how the program …
07 Nov
10:00 am - 11:00 am
Prime Care Family Health Team
470 Bronte Street S. Unit 104 Milton, Ontario
PrimeFIT Fall/Winter 2025 – Information Session (11:00 AM)
Join us for a short presentation to learn more about the PrimeFIT Fall/Winter 2025 program! This session is for new participants interested in joining PrimeFIT — a free, beginner-friendly fitness program for adults 50+ focused on improving strength, balance, and confidence in daily movement. During the session, you’ll: Meet the instructors Learn how the program …
07 Nov
11:00 am - 12:00 pm
Prime Care Family Health Team
470 Bronte Street S. Unit 104 Milton, Ontario
Live Longer, Stronger Program
Live, Longer, Stronger is a free health and wellness program designed to help adults aged 55 and older live more independently, improve their quality of life, and feel their best. Whether your goal is to stay active, manage your medications, or make healthier everyday choices, this program offers the knowledge, tools, and support you need …
11 Nov
10:00 am - 12:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON
Live Longer, Stronger Program
Live, Longer, Stronger is a free health and wellness program designed to help adults aged 55 and older live more independently, improve their quality of life, and feel their best. Whether your goal is to stay active, manage your medications, or make healthier everyday choices, this program offers the knowledge, tools, and support you need …
18 Nov
10:00 am - 12:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON
Live Longer, Stronger Program
Live, Longer, Stronger is a free health and wellness program designed to help adults aged 55 and older live more independently, improve their quality of life, and feel their best. Whether your goal is to stay active, manage your medications, or make healthier everyday choices, this program offers the knowledge, tools, and support you need …
25 Nov
10:00 am - 12:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON
December 2025
Live Longer, Stronger Program
Live, Longer, Stronger is a free health and wellness program designed to help adults aged 55 and older live more independently, improve their quality of life, and feel their best. Whether your goal is to stay active, manage your medications, or make healthier everyday choices, this program offers the knowledge, tools, and support you need …
02 Dec
10:00 am - 12:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON
Gender Care Peer Support Group
Whether you’re looking to share your experiences, lend a listening ear, or simply connect with others who understand what you’re going through, this is the place for you. Our group provides a safe and welcoming space for individuals to come together, share stories, and offer each other support. Come as you are and feel free …
03 Dec
5:00 pm - 7:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON
Live Longer, Stronger Program
Live, Longer, Stronger is a free health and wellness program designed to help adults aged 55 and older live more independently, improve their quality of life, and feel their best. Whether your goal is to stay active, manage your medications, or make healthier everyday choices, this program offers the knowledge, tools, and support you need …
09 Dec
10:00 am - 12:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON
Live Longer, Stronger Program
Live, Longer, Stronger is a free health and wellness program designed to help adults aged 55 and older live more independently, improve their quality of life, and feel their best. Whether your goal is to stay active, manage your medications, or make healthier everyday choices, this program offers the knowledge, tools, and support you need …
16 Dec
10:00 am - 12:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON
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Get in Touch
To learn more about out services, programs, or to work together, please fill out the form below or give us a call at 905-878-1720

