After Hours Clinic

Living with Diabetes

This 3-hour group session is designed for patients with prediabetes or type 2 diabetes and their families. Whether you are newly diagnosed or in need of a refresher, this session will empower you with the knowledge and skills to live well. The session will cover topics including why blood sugar levels rise, why high blood sugar is a problem, and how to manage high blood sugar with a combination of medication, physical activity, nutrition, and monitoring.

Living with Diabetes Program - Prime Care, Milton
Prime care family health team

Our Upcoming Diabetes Programs

From nutrition classes to walking programs, we are here to help!  Check out our upcoming program dates, and register by calling Prime Care FHT at 905-878-1720.

January 2026

Live Longer, Stronger Program

Live Longer, Stronger is a free wellness program for adults 55+. Led by a Registered Nurse, each session provides practical tips, local resources, and expert guidance — with occasional guest speakers. It’s a supportive space to learn, stay informed, and make healthier everyday choices. Upcoming Sessions Jan 27:  Know Your Rights – Housing and Tenants …
27 Jan
10:00 am - 12:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON

PrimeFIT Winter 2026 – Information Session Registration

  Thank you for your interest in joining PrimeFIT! ** Registration is full for the upcoming information session.**   Information Session Details: This is For NEW Participants and the first step to join. Friday, January 30, 2026, 11:30 AM Milton Public Library — Sherwood Branch 6355 Main St W, Milton, ON At this session you …
30 Jan
11:30 am - 12:30 pm
Prime Care Family Health Team
470 Bronte Street S. Unit 104 Milton, Ontario
February 2026

PrimeFIT Connect – Mandarin Information Session

请登记参加PrimeFIT Connect 活动的信息预告会 – “普通话” 这个免费的信息预告会主要是介绍PrimeFIT Connect这个 活动, 这是一个对初级者友好的,为期6周的,帮助成人开始锻炼并与社区建立联系的活动。 这个活动将于2月23日开始,每周的星期一 信息预告会的具体信息: · 日期: 星期一,2026年2月2号 · 时间: 下午 1:30 – 2:30 · 地点: Milton 图书馆- Beaty 分馆 注册后,我们会通过电子邮件给您确认信和提醒通知. Get Your Free Ticket To join PrimeFIT, you must attend the Information Session. Please get a free ticket below to save your spot. If tickets are full, you …
02 Feb
1:30 pm - 2:30 pm
Milton Public Library - Beaty Branch
945 Fourth Line, Milton, ON L9T 6P8

Live Longer, Stronger Program

Live Longer, Stronger is a free wellness program for adults 55+. Led by a Registered Nurse, each session provides practical tips, local resources, and expert guidance — with occasional guest speakers. It’s a supportive space to learn, stay informed, and make healthier everyday choices. Upcoming Sessions Jan 27:  Know Your Rights – Housing and Tenants …
03 Feb
10:00 am - 12:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON

Gender Care Peer Support Group

Whether you’re looking to share your experiences, lend a listening ear, or simply connect with others who understand what you’re going through, this is the place for you. Our group provides a safe and welcoming space for individuals to come together, share stories, and offer each other support. Come as you are and feel free …
04 Feb
5:00 pm - 7:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON

PrimeFIT Connect – Spanish Information Session

Join us for a free information session to learn more about PrimeFIT Connect, a beginner-friendly, 6-week exercise and wellness program for adults who want to start moving and connect with others in the community. This session will be held in Spanish. Session Details: Date: Monday, February 9, 2026 Time: 1:30 PM Location: Milton Public Library …
09 Feb
1:30 pm - 2:30 pm
Milton Public Library - Beaty Branch
945 Fourth Line, Milton, ON L9T 6P8

Live Longer, Stronger Program

Live Longer, Stronger is a free wellness program for adults 55+. Led by a Registered Nurse, each session provides practical tips, local resources, and expert guidance — with occasional guest speakers. It’s a supportive space to learn, stay informed, and make healthier everyday choices. Upcoming Sessions Jan 27:  Know Your Rights – Housing and Tenants …
10 Feb
10:00 am - 12:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON

Live Longer, Stronger Program

Live Longer, Stronger is a free wellness program for adults 55+. Led by a Registered Nurse, each session provides practical tips, local resources, and expert guidance — with occasional guest speakers. It’s a supportive space to learn, stay informed, and make healthier everyday choices. Upcoming Sessions Jan 27:  Know Your Rights – Housing and Tenants …
17 Feb
10:00 am - 12:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON

Live Longer, Stronger Program

Live Longer, Stronger is a free wellness program for adults 55+. Led by a Registered Nurse, each session provides practical tips, local resources, and expert guidance — with occasional guest speakers. It’s a supportive space to learn, stay informed, and make healthier everyday choices. Upcoming Sessions Jan 27:  Know Your Rights – Housing and Tenants …
24 Feb
10:00 am - 12:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON
March 2026

Gender Care Peer Support Group

Whether you’re looking to share your experiences, lend a listening ear, or simply connect with others who understand what you’re going through, this is the place for you. Our group provides a safe and welcoming space for individuals to come together, share stories, and offer each other support. Come as you are and feel free …
04 Mar
5:00 pm - 7:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON
April 2026

Gender Care Peer Support Group

Whether you’re looking to share your experiences, lend a listening ear, or simply connect with others who understand what you’re going through, this is the place for you. Our group provides a safe and welcoming space for individuals to come together, share stories, and offer each other support. Come as you are and feel free …
01 Apr
5:00 pm - 7:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON
May 2026

Gender Care Peer Support Group

Whether you’re looking to share your experiences, lend a listening ear, or simply connect with others who understand what you’re going through, this is the place for you. Our group provides a safe and welcoming space for individuals to come together, share stories, and offer each other support. Come as you are and feel free …
06 May
5:00 pm - 7:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON
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Get in Touch

To learn more about out services, programs, or to work together, please fill out the form below or give us a call at 905-878-1720