Sing up now for our Winter 2019 Wellness Programs!
Want to change your relationship with food?
This 4-week ‘Craving Change’ program may be exactly what you need to kick start your new love affair with nutrition.
Wednesday January 9th @ 5:30 – 6 PM
5 weeks Wednesday evenings @ 5:30-7 PM
starting January 23rd – February 20th
Do you live with chronic medical conditions and want to learn new strategies to
self-manage? Then this physical activity program is right for you!
Each class includes:
2. Low resistance strength training
Tuesday January 15th @ 1:30 – 2:30 PM
12-weeks (2 sessions/week) Tuesdays & Fridays @ 1:30 – 3 PM
starting February 12th – May 3rd
Healthy You – Healthy New Year
Chances are, you make most of your food and eating decisions in four physical environments: your home, workplace, restaurants, and grocery store. Join our registered dietitian as she discusses how you can make healthier options more visible, more convenient, and more automatic (no willpower required).
Wednesday January 16th @ 1:30 – 3:30 PM
Thursday January 17th @ 5:30 – 7:30 PM