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Yoga & Chronic Lung Conditions

Yoga & Chronic Lung Conditions - Prime care, Milton

Yogic exercises have been shown to have positive effects on people with asthma, cardiac diseases, diabetes, depressive disorders and arthritis.

Yoga can reduce shortness of breath in patients with chronic lung disease by toning up general body systems, increasing respiratory stamina, relaxing chest muscles, expanding the lungs, raising energy levels, and calming the body. Additionally, yoga training improves blood circulation and increases the strength of respiratory muscles. Finally, yoga training also helps patients to breathe more deeply by utilizing the shoulder, thoracic, and abdominal muscles efficiently.

Join our Respiratory Therapist/Certified Yoga Teacher for our very first Yoga for Chronic Lung Conditions program.  In this 8-week program (2 sessions/week), you will practice physical postures, breathing techniques, and meditation to support you in managing your condition.

Program Dates

8 week program

Mondays @ 2:30-3:30pm AND Fridays @ 10:30-11:30am

From October 23 – December 18

**We have a few more spots available**

If interested, please register by calling us @ 905.878.1720

Maximize Your Health

Maximize Your Health - Prime care, Milton

Do you live with a chronic health condition such as diabetes, lung, kidney, heart disease, or any other conditions?  Maximize Your Health is a 6-week group-based workshop that teaches action planning, problem solving, relaxation techniques, communication skills, and more.  Join us for this popular program.

Program Date

Every Wednesday, from October 18 – November 22 @ 9:30-12:30pm

Register by calling us @ 905.878.1720

Tiny Tots

Tiny Tots - Prime care, Milton

Your babies nutritional needs change as they grow.  Join us for our Tiny Tots sessions, if you are interested in learning how and when to introduce solid foods, as well as tips, facts and helpful information.  This class targets babies from 4-9 months of age.

Program Date

Thursday, November 2 @ 10-12pm

Register by calling us @ 905.878.1720

Heart Health

Heart Health - Prime care, Milton

Join our next Healthy Heart class to learn more about how diet and other lifestyle factors can help reduce the risk of developing, or slowing the progression of, heart disease. We dive into the specifics of a heart healthy diet and how to incorporate physical activity and other positive changes to improve your health.

Program Date

Thursday, October 26 @ 2-4pm

Register by calling us @ 905.878.1720

The Social

The Social - Prime care, Milton

Living with chronic respiratory disease?  Join us for our next The Social!

Program Date

Wednesday, October 25 @ 1-3pm

Register by calling us @ 905.878.1720

Flu Clinic

Flu Clinic - Prime care, Milton

Flu Shot Clinic Schedule

Friday, October 13, 9:00am-4:30pm

Friday, October 20, 9:00am-4:30pm

Friday, October 27, 9:00am-4:30pm

Friday, November 3, 9:00am-4:30pm

Friday, November 10, 9:00am-4:30pm

Friday, November 17, 9:00am-4:30pm

Friday, November 24, 9:00am-4:30pm

**Walk-in only | No appointment necessary**

Click here for more info on our programs