PrimeFIT Fall 2025 – Program Registration

Join our FREE 6-week beginner-friendly fitness program for adults 50+!

PrimeFIT is a group-based exercise program focused on improving strength, balance, and confidence in daily movement. It’s designed for individuals aged 50+ who are living with chronic or mental health conditions such as diabetes, high blood pressure, high cholesterol, obesity, anxiety, or depression. No floor work or experience required.

📝 Registration Details

This registration signs you up for the Fall 2025 PrimeFIT program.
There are limited spots available for this session.
Once registered, you will receive an email with next steps, including how to select your preferred class time after the info session.

✅ All participants must register and claim a ticket below (new and returning)

⚠️ Class time selection will happen in a separate follow-up email after the info session.

🗓️ Info Session (Mandatory for New Participants)

Date: Wednesday, September 10, 2025
Time: Drop in anytime between 3:00 PM and 4:30 PM
Location: Prime Care Family Health Team – Conference Room (Unit 104)

New participants are required to attend this info session to:

• Meet the instructors

• Learn about the program

• Pick up your registration package (consent and clearance forms)

*Returning participants are not required to attend.

📍 Class Times

Classes will begin the week of September 19 and run for 6 weeks at the Milton Public Library – Sherwood Branch (6355 Main St W, Milton, ON). All sessions are open-level.

You will receive a second email after the info session to choose from the following time slots:

• Wednesdays at 12:30 PM – 1:30 PM (starting Sept 24)

• Fridays at 11:00 AM, 12:30 PM, or 3:30 PM (starting Sept 19)