Fit Start! *NEW*
Are you new to exercise and want to learn about strategies to
self-manage your chronic medical conditions?
Then our 12 week Fit Start is just for you!
Information Session: Tuesday March 3rd from 1:30 – 2:30 PM
Each class includes:
Education, Low Resistance Strength Training, Cardio & Measurements
Our Living With Diabetes classes provide education, practical skills, inspiration and support for those living with diabetes. We will teach you how to confidently manage your day-to-day health so that you can improve your quality of life.
Do you struggle to make and maintain positive changes with your eating habits?
Then the 5-week Craving Change® program is for you!
Information Session: Afternoon Classes Friday March 6 from 3 – 3:30 PM
Program Dates: 5 consecutive Fridays starting March 13 from 3 – 4:30 PM
Information Session: Evening Classes Thursday March 26 from 5:30 – 6 PM
Program Dates: 5 consecutive Thursdays
starting April 9 from 5:30 – 7 PM
Tiny Tots is a class designed to encourage optimal growth and development by providing support to parents, caregivers, and their growing families. Topics include general nutrition, transition to solids, allergies, weaning & making your own baby food!
Join us on our Wednesday Walks as we explore Milton’s walking trails, including Halton Conservation areas. Research has shown that walking improves your physical & mental health while providing social benefits.
Program Date: Every Wednesday Morning from 8:30 – 9:30 AM