PrimeFIT Fall/Winter 2025 – Program Registration

Join our FREE 6-week beginner-friendly fitness program for adults 50+!

PrimeFIT is a group-based exercise program focused on improving strength, balance, and confidence in daily movement.

It’s designed for individuals aged 50+ who are living with chronic or mental health conditions such as diabetes, high blood pressure, high cholesterol, obesity, anxiety, or depression.

No floor work or experience required.

📝 Registration Details

This registration signs you up for the PrimeFIT Fall/Winter 2025 program.
Spots are limited for this session.

✅ All participants — both new and returning — must register by claiming a ticket below.

*Deadline to sign up is November 5th!

After registering, you’ll receive a follow-up email with next steps, including:

• For new participants: instructions to sign up for one of the Info Session time slots (10:00 AM or 11:00 AM on November 7).

• For returning participants: details on how to select your preferred class time once registration is complete.

⚠️ Class time selection will happen in a separate follow-up email after the info session.

**We love seeing familiar faces! However, since this program is very popular, we’re giving priority to new participants. If you’ve attended three or more sessions, please sit this one out so others can enjoy the experience too. Don’t worry—the program will be offered again in the new year!**

🗓️ Info Session (Mandatory for New Participants)

Date: Friday, November 7, 2025
Time Options: 10:00 AM or 11:00 AM
Location: Prime Care Family Health Team – Conference Room (Unit 104)

The info session includes a short presentation, followed by time to ask questions and learn more about whether PrimeFIT is the right fit for you.

New participants are required to attend one of the sessions to:

• Meet the instructors

• Learn about the program

• Pick up your registration package (consent and clearance forms)

*Returning participants are not required to attend.

📍 Class Times

Classes will begin the week of November 14 and run for 6 weeks at the Milton Public Library – Sherwood Branch (6355 Main St W, Milton, ON).

You’ll receive a second email after the info session to choose from the following time slots:

• Wednesdays at 11:00 AM (starting November 19)

• Fridays at 11:00 AM, 12:30 PM, or 3:30 PM (starting November 14)