PrimeFIT – Beginner 1 (Library Patrons)

Friday Sessions @ 3:30 PM
August 1 – September 5, 2025

Join us for six weeks of beginner‑friendly fitness led by a Registered Kinesiologist. In small groups, you’ll work on progressive, adaptable strength and balance exercises.

Next steps:
• After booking below, you’ll receive an email with the PAR‑Q+, Release of Liability, and Survey forms.
• Please complete and bring the forms to your first session — or arrive 10 minutes early to fill out paper copies on‑site.

We look forward to seeing you at PrimeFIT!