Diabetes Programs
Prime Care Family Health Team is happy to offer a range of Diabetes programs to support you in your ongoing self-management. From nutrition classes to walking programs, we are here to help!
Living with Diabetes
This 3-hour group session is designed for patients with prediabetes or type 2 diabetes and their families. Whether you are newly diagnosed or in need of a refresher, this session will empower you with the knowledge and skills to live well. The session will cover topics including why blood sugar levels rise, why high blood sugar is a problem, and how to manage high blood sugar with a combination of medication, physical activity, nutrition, and monitoring.


Our Upcoming Diabetes Programs
From nutrition classes to walking programs, we are here to help! Check out our upcoming program dates, and register by calling Prime Care FHT at 905-878-1720.
September 2025
Our Live, Longer, Stronger program is a free, drop-in health and wellness initiative designed to help adults aged 55 and older live more independently, improve their quality of life, and feel their best. Whether your goal is to stay active, manage your medications, or make healthier choices each day, this program offers the knowledge, tools, …
PrimeFIT Wednesdays at 12:30 PM Sold Out
PrimeFIT is a free 6-week group exercise program for adults 50+ looking to build strength, balance, and endurance in a supportive setting. Classes are led by a Registered Kinesiologist and include both standing and seated exercises—no floor work required. All classes follow the same open-level, beginner-friendly format. ✅ Please make sure to sign up below …
24 Sep
12:30 pm - 1:30 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON
Live Longer, Stronger Program
Our Live, Longer, Stronger program is a free, drop-in health and wellness initiative designed to help adults aged 55 and older live more independently, improve their quality of life, and feel their best. Whether your goal is to stay active, manage your medications, or make healthier choices each day, this program offers the knowledge, tools, …
30 Sep
10:00 am - 12:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON
October 2025
Gender Affirming Care Peer Support Group
Whether you’re looking to share your experiences, lend a listening ear, or simply connect with others who understand what you’re going through, this is the place for you. Our group provides a safe and welcoming space for individuals to come together, share stories, and offer each other support. Come as you are and feel free …
01 Oct
5:00 pm - 7:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON
Live Longer, Stronger Program
Our Live, Longer, Stronger program is a free, drop-in health and wellness initiative designed to help adults aged 55 and older live more independently, improve their quality of life, and feel their best. Whether your goal is to stay active, manage your medications, or make healthier choices each day, this program offers the knowledge, tools, …
07 Oct
10:00 am - 12:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON
Live Longer, Stronger Program
Our Live, Longer, Stronger program is a free, drop-in health and wellness initiative designed to help adults aged 55 and older live more independently, improve their quality of life, and feel their best. Whether your goal is to stay active, manage your medications, or make healthier choices each day, this program offers the knowledge, tools, …
14 Oct
10:00 am - 12:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON
Gender Journeys
✨ Join our FREE Gender Journeys Program – Fall 2025 ✨ Gender Journeys is an 8-week virtual group for transgender and gender diverse folks (18+) who are newly transitioning or exploring their gender identity. Together, we’ll create a safer space for exploration, education, and connection. Throughout the program, we’ll also welcome guest speakers — artists, …
14 Oct
2:30 pm - 4:00 pm
Zoom Meeting
Live Longer, Stronger Program
Our Live, Longer, Stronger program is a free, drop-in health and wellness initiative designed to help adults aged 55 and older live more independently, improve their quality of life, and feel their best. Whether your goal is to stay active, manage your medications, or make healthier choices each day, this program offers the knowledge, tools, …
21 Oct
10:00 am - 12:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON
Live Longer, Stronger Program
Our Live, Longer, Stronger program is a free, drop-in health and wellness initiative designed to help adults aged 55 and older live more independently, improve their quality of life, and feel their best. Whether your goal is to stay active, manage your medications, or make healthier choices each day, this program offers the knowledge, tools, …
28 Oct
10:00 am - 12:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON
November 2025
Gender Affirming Care Peer Support Group
Whether you’re looking to share your experiences, lend a listening ear, or simply connect with others who understand what you’re going through, this is the place for you. Our group provides a safe and welcoming space for individuals to come together, share stories, and offer each other support. Come as you are and feel free …
05 Nov
5:00 pm - 7:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON
December 2025
Gender Affirming Care Peer Support Group
Whether you’re looking to share your experiences, lend a listening ear, or simply connect with others who understand what you’re going through, this is the place for you. Our group provides a safe and welcoming space for individuals to come together, share stories, and offer each other support. Come as you are and feel free …
03 Dec
5:00 pm - 7:00 pm
Milton Public Library - Sherwood Branch
6355 Main St W, Milton ON
No event found!
Get in Touch
To learn more about out services, programs, or to work together, please fill out the form below or give us a call at 905-878-1720