Nordic Pole Walking Program
“The Smarter Way to Walk!”
This program invites all patients over 18 and all different activity levels to join in a group exercise program that helps patients obtain the many health benefits of Nordic Pole Walking as well as the support and accountability of walking with supervision from staff who are certified instructors. The program is run over several weeks and takes place outdoors.
What are the benefits of Nordic Pole Walking?
- Works approximately 90% of body muscles
- Burns up to 46% more calories
- Strengthens upper-body muscles
- Improves posture and strengthens the core
- Reduces neck, shoulder and back pain
- Best exercise for managing Diabetes
- Helps reduce high blood pressure
- Up to 30% less impact on knee and hip joints
- The most popular walking exercise in Europe
- For all ages and fitness levels
Join us for our information session presented by Ginger Quinn –
Master Instructor Nordixx Pole Walking Canada Inc.on
Wednesday April 1st from 10 – 11 AM
Call 905-878-1720 or email to register today
Prime Care Family Health Team
#110-470 Bronte Street South
Milton, ON
L9T 2J4
Tel: (905) 878-1720
Fax: (905) 878-7857
www.primecarefht.ca