SPACE IS LIMITED…
Do you struggle to make and maintain positive changes with your eating habits?
Then our FREE 5-Week Craving Change® Program is definitely for you! This practical, skill-based approach will help you:
Understand why you eat the way you do!
- Learn how your eating decisions are influenced by your surroundings, your body, and what you learned while growing up
- Become more aware of your eating triggers
- Tune into the thoughts and emotions that steer you off track
- Have a more peaceful relationship with food
- Use proven strategies to change your eating habits for the long-term
Information Session: Afternoon Classes Friday March 6 from 3 – 3:30 PM
Program Dates: 5 consecutive Fridays starting March 13 from 3 – 4:30 PM
Information Session: Evening Classes Thursday March 26 from 5:30 – 6 PM
Program Dates: 5 consecutive Thursdays starting April 9 from 5:30 – 7 PM
- “I thought the program was excellent. I enjoyed the classroom setting. People shared their experiences and you don’t feel as alone.”
- “Activities and homework were very helpful, allowed me to identify triggers and practice strategies. Weekly classes kept me engaged and accountable”.
- “Helped me control when and why I eat. Doing well at eating only when I am hungry. It works; I am going to tell my friends.”