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Limited Space Available!!


Do you struggle to make and maintain positive changes with your eating habits?

Then our FREE 5-Week Craving Change® Program is definitely for you! This practical, skill-based approach will help you:

Understand why you eat the way you do!

  • Learn how your eating decisions are influenced by your surroundings, your body, and what you learned while growing up
  • Become more aware of your eating triggers
  • Tune into the thoughts and emotions that steer you off track
  • Have a more peaceful relationship with food
  • Use proven strategies to change your eating habits for the long-term

Information Session: Afternoon Classes Friday March 6 from 3 – 3:30 PM
Program Dates: 5 consecutive Fridays starting March 13 from 3 – 4:30 PM

Information Session: Evening Classes Thursday March 26 from 5:30 – 6 PM
Program Dates: 5 consecutive Thursdays starting April 9 from 5:30 – 7 PM

Call us at (905) 878-1720 or email us to register today!

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What people are saying

  • “I thought the program was excellent. I enjoyed the classroom setting. People shared their experiences and you don’t feel as alone.” 
  •  “Activities and homework were very helpful, allowed me to identify triggers and practice strategies. Weekly classes kept me engaged and accountable”.
  • “Helped me control when and why I eat. Doing well at eating only when I am hungry. It works; I am going to tell my friends.”  

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Prime Care Family Health Team
#110-470 Bronte Street South
Milton, ON
L9T 2J4
Tel: (905) 878-1720
Fax: (905) 878-7857