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Care For Everyone Program
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Mental Health

Prime Care offers mental health courses and individual counselling sessions to patients of Prime Care Family Health Team — to help you feel supported, capable, and connected.
Contact us +905.878.1720

Anxiety Management Group

If anxiety is starting to feel overwhelming, you’re not alone — support is available. Our group is guided by two experienced Mental Health Counsellors and uses proven Cognitive Behavioural Therapy (CBT) techniques.

  • A better understanding of what’s driving your anxiety
  • Practical strategies to manage stress and worry
  • Tools to feel more in control at work, home, or school
  • A supportive, guided environment to learn and grow
Click here to register

Program Details

Format

5-week virtual workshop series

Sessions

1 hour each week

Includes

A personal workbook you can keep and use beyond the program

Availability

Offered based on demand, typically twice per year

To learn more or join the waitlist for the next session, please call 905-878-1720.

Wednesday Walks

Wednesday Walks Program

A simple way to feel better, get moving, and connect with others. Open to Prime Care patients and the wider Milton community — supporting your physical health, mental well-being, and social connection in a relaxed, outdoor setting.

Regular movement can have a powerful impact on how you feel.

  • Boost your mood and energy
  • Reduce stress, anxiety, and feelings of depression
  • Improve overall physical health
  • Feel more connected to your community
Click here to register

What to Expect

Your weekly walk

  • Weekly 1-hour group walks every Wednesday
  • A welcoming, all-ages environment — go at your own pace
  • Opportunities to meet new people and enjoy nature together

Where we go

Each week we explore a different scenic location in Milton, including local trails and Halton Conservation Parks such as Rattlesnake Point, Kelso, and Hilton Falls.