Mental Health Resources

We are pleased to guide you towards the resources you may need to improve your mental health.

Mental Health Emergency Contacts

If you or someone you know is in crisis, support is available 24/7.

COAST (Crisis Outreach and Support Team — Canadian Mental Health Association) — 1-877-825-9011

Kids Help Phone — 1-800-668-6868 or Text CONNECT to 686868

ROCK (Reach Out Center for Kids, up to age 17) — 905-878-9785

The Canadian Mental Health Association (CMHA) Halton Region Branch offers free call-in counselling services (ages 16 and up).

Call 289-291-5396 to receive a call back within 24 hours, Monday to Friday.